10K a Day in May

April 09, 2020

Registration will open Friday, April 17th!

The end goal is to complete 310,000 steps in the month of May. To make this goal easily achievable, your daily goal is to get 10,000 steps.

1. Visit the Strava website to sign-up for a FREE account and join the IDS Fitness Center Club. (You can find both clickable links in the flyer.)

2. Once you join the IDS Fitness Center Club on Strava, feel free to join the 10K a Day in May event.

3. Download the Strava app to your phone and start tracking your activity throughout the month of May!  Activity will automatically upload to the Strava club once you ‘end/finish’ your activity.


For reference, every participant will base their activity on this conversion:

• Walk/run/jog = 1 mile = 2,000 steps

• Bike = 1 mile = 1,000 steps

Wellness Trivia

March 30, 2020

"Like" our Facebook page, IDS Fitness Center, to participate!

Starting April 1st, watch for a trivia question every day at 9am!

Virtual Wellbeing Options

March 30, 2020

Stress Less - 7 weeks (March 23-May 8)

  • PRACTICE THE 7 STRESS BUSTERS:breathing, progressive muscle relaxation, yoga stretches, meditation, exercise, planning your life and organizing your work space.


March 27, 2020

We're all home right now during this time and what better way to spend it then cleaning out your closets! 

Take those gently used shoes and put them in a bag and set it aside!

Bring your shoes to the IDS Fitness Center when we reopen and we will donate them to Soles4Souls!

Downtown Dash 5K Fun Run/Walk

April 08, 2020

DATE: Virtual 5K: Run/walk anytime, anywhere, just email your results by June 1st 

WHERE: Run 3.1 miles ANYWHERE you want!

REGISTRATION COST: $30 (register by May 14th for a free T-shirt that will be mailed to you)


Want to DASH FOR FREE? Inquire about sponsorship opportunities.

Contact for more information.

Get up and get refreshed with Stretch Refresh

March 19, 2020

Working from home can be extremely sedentary!

Get up and refresh your work day with a few stretching moves!

Are you ready for the MADNESS??

March 18, 2020

Ready or not, here it comes!

March Madness 2020

When: March 2nd-April 3rd

Where: Fitness Center front desk

Please reload


© 2021 by AdvantageHealth Corporation. All rights reserved.