CURRENT PROGRAMS & EVENTS
10K a Day in May
April 09, 2020
Registration will open Friday, April 17th!
The end goal is to complete 310,000 steps in the month of May. To make this goal easily achievable, your daily goal is to get 10,000 steps.
1. Visit the Strava website to sign-up for a FREE account and join the IDS Fitness Center Club. (You can find both clickable links in the flyer.)
2. Once you join the IDS Fitness Center Club on Strava, feel free to join the 10K a Day in May event.
3. Download the Strava app to your phone and start tracking your activity throughout the month of May! Activity will automatically upload to the Strava club once you ‘end/finish’ your activity.
For reference, every participant will base their activity on this conversion:
• Walk/run/jog = 1 mile = 2,000 steps
• Bike = 1 mile = 1,000 steps
Wellness Trivia
March 30, 2020
"Like" our Facebook page, IDS Fitness Center, to participate!
Starting April 1st, watch for a trivia question every day at 9am!
Virtual Wellbeing Options
March 30, 2020
Stress Less - 7 weeks (March 23-May 8)
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PRACTICE THE 7 STRESS BUSTERS:breathing, progressive muscle relaxation, yoga stretches, meditation, exercise, planning your life and organizing your work space.
Downtown Dash 5K Fun Run/Walk
April 08, 2020
DATE: Virtual 5K: Run/walk anytime, anywhere, just email your results by June 1st
WHERE: Run 3.1 miles ANYWHERE you want!
REGISTRATION COST: $30 (register by May 14th for a free T-shirt that will be mailed to you)
REGISTER or LEARN MORE: https://www.downtowndash5k.org/
Want to DASH FOR FREE? Inquire about sponsorship opportunities.
Contact jmontpetit@advantagehealth.com for more information.
