FITNESS ASSESSMENT

Just starting out? Or are you curious to see how fit you have become? A fitness assessment can help you track progress and help determine how you would like to proceed with your current training program.  

 

Comprehensive Assessment: $50

  • Blood Pressure

  • Resting Heart Rate

  • BMI

  • Body Composition

  • Flexibility

  • Circumference Measurements

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness

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