FITNESS ASSESSMENT

Just starting out? Or are you curious to see how fit you have become? A fitness assessment can help you track progress and help determine how you would like to proceed with your current training program.  

Comprehensive Assessment: $50

• Blood Pressure

• Resting Heart Rate

• BMI

• Body Composition

• Flexibility

• Circumference Measurements

• Muscular Endurance

• Muscular Strength

• Cardiovascular Fitness