IDS Fitness Center April Newsletter

March 25, 2020

Exercise of the Month

March 23, 2020

Workout of the Month

March 23, 2020

Most of us don't have a medicine ball at home - NO PROBLEM.

You can use a basketball, volleyball, soccer ball, or simply just use your arms as body weight exercises!

Recipe of the Month

March 23, 2020

April Bulletin Board

March 25, 2020

Read through the PowerPoint to learn more!

 

TRX Exercises

February 26, 2020

The Fitness Center now has TRX straps!

Here are a few exercises you can do with the straps.

Kettlebell Exercises

Exercise Library

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