IDS Fitness Center April Newsletter
March 25, 2020
Exercise of the Month
March 23, 2020
Workout of the Month
Most of us don't have a medicine ball at home - NO PROBLEM.
You can use a basketball, volleyball, soccer ball, or simply just use your arms as body weight exercises!
Recipe of the Month
April Bulletin Board
Read through the PowerPoint to learn more!
February 26, 2020
The Fitness Center now has TRX straps!
Here are a few exercises you can do with the straps.