Hannah Highdale, Program Manager

Hannah has always enjoyed two things: helping others and being active.  She began her career in 2014 as a Health Educator for AdvantageHealth conducting health screenings.  A few months later in March 2015, she became the Health and Fitness Specialist for AdvantageHealth here at the IDS Fitness Center.  Today she is now your Program Manager.  Throughout college and her internship, she had a lot of experience creating, promoting, and implementing various programs for various populations, instructing group fitness classes, one-on-one personal training, and supervising a fitness center.  In her spare time she works for the Minnesota Brewery Running Series as their Volunteer Coordinator, enjoys spending time with friends, train for races, bike the many trails around the Twin Cities and during football season - watch the Green Bay Packers.



University of Wisconsin - Stevens Point

B.S. Health and Wellness Promotion



NASM Certified Personal Trainer

ACE Group Fitness Instructor

ACE Kickboxing Fitness Instructor

ACE Functional Training Specialist

ACE Fitness Nutrition Specialist

TRX Suspension Training

American Red Cross CPR and AED Certified

Titus Malika, Fitness & Wellness Specialist


Titus is passionate about exercise and helping others reach their fitness goals. He graduated from Augsburg University with his Bachelor's Degree in Exercise Science. He joined the AdvantageHealth team after he interned at one of our other sites in the summer of 2018. Titus is a certified Brazilian Jiu-Jitsu brown belt and actively competes, he also has experience as a Muay Thai Kick boxer. In his free time he loves training Jiu-Jitsu or taking his dog on long walks while listening to music.


Augsburg University

B.A Exercise Science


American Red Cross CPR and AED Certified

Kari Gallagher, Operations Manager

Kari joined AdvantageHealth in 2013 as a Health Fitness Specialist, and worked her way up the ranks to Fitness Center Operations Manager. She enjoys all aspects of fitness center management from day-to-day tasks such as quickly resolving any fitness center glitches, as well as wellness programming and execution. She’s passionate about education whether it be with personal training clients, fitness center programming, or staff education. Kari holds a Bachelor’s Degree in Exercise and Sport Science, and additional certifications in Personal Training, Group Exercise, Nutrition, Yoga, and Pre/Post Natal Corrective Exercise. When Kari is not in search of the best cup of coffee in Minneapolis,  outside of the fitness center you may find her attending a hot yoga class, or running a road race.


University of Minnesota Duluth

B.A.S. Exercise and Sport Science


NASM Certified Personal Trainer

NETA Group Exercise Instructor

Precision Nutriton

YogaFit Level 1,2,3

FitForBirth Pre/Post Natal- Corrective Exercise Specialist

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